Check out these 5 suggestions to avoid feeling lonely when scrolling social media.

Social media scrolling or surfing has turned into a habit that is ingrained in every aspect of our lives. We frequently scan around the virtual world as soon as we wake up, whether we're bored, or even while we're waiting for anything.

But did you know that? Overusing social media can actually make people feel more alone. Take a look at some preventive advice from Psychology Today.

1. Reduce how often we check social media.

We can typically set a time limit for checking social media. By checking social media accounts throughout the day, you may also control your daily social media consumption.

You can only check once in the morning, twice during the day, and once at night, for instance. Furthermore, you can use the application with a timer to track how long you spend checking social media.

2. Disable notifications.

The notification is one of the things that tempts us to scroll through social media. In fact, the notification feature allows us to launch the application right away. particularly if the notification plays a sound and constantly appears as a pop up.

You can configure your device such that no social media notifications are received to lessen your impulsive urge to scroll. You can establish a regular plan for opening social media each day if you have other interests or work commitments.

3. Switch off your phone.

Try to switch off your phone at specific times so that you may go about your day without staring at the screen all the time. for instance, while dining. The practice of eating while watching YouTube is common. So that you may concentrate on enjoying your meal or conversing with folks nearby, consider first turning off your telephone while you're dining.

4. When talking to people, avoid looking through social media.

Try to refrain from looking through social media during family gatherings or get-togethers with friends if you can.

Keep your attention on the conversation. If at all feasible, request that others place the phone in the center of the table so that you won't be tempted to play with it.

5. Increase offline activities.

While having fun in the virtual world, it's also important to remember to do things in the real world. Try exploring for outside activities if you want to avoid spending a lot of time going through social media. Walking around the complex, riding a bike, or engaging in any activity are all examples of active leisure.

You can also temporarily disable social media notifications by using an app blocker.

So, here are five suggestions to ensure that using social media does not make us feel more alone. I hope this is useful.